Various bioactive compounds lower cancer risks, prevent type 2 diabetes, help with weight loss, and increase fat burning to improve physical performance.
Lowers cholesterol levels, reduce risk of cardiovascular disease, and stabilize blood sugar to prevent heart failure.
Fiber for regularity, lower cholesterol, intestinal protection, and heart failure prevention.
Abundant in antioxidant activity, which helps protect the body from cancer and heart disease. Also loaded with phytochemicals that promote healthy vision.
Used for preventing cancer, reducing radiation treatment side effects, stimulating the immune system, preventing colds, and slowing the aging process.
Promotes weight loss, prevents gallstones, and fights diabetes.
Anti-inflammatory and cardiovascular benefits from its Vitamin E. The seeds’ magnesium also calms the nerves, muscles, and blood vessels.
Reduce risk of metabolic syndrome, substantially lower type 2 diabetes risk,and its fiber prevents breast cancer.
Some call it one of the most powerful plant foods on the planet. Studies show that it can reduce your risk of heart disease, cancer, stroke, and diabetes.
An ancient grain, once reserved for the East Asian royalties, has impressive health benefits. It is full of antioxidant, protects heart health, detoxifies the body, and prevents obesity.
One of the best dietary fibers, sorghum contains important antioxidants that are not found in many other ingredients. Magnesium, which is crucial to bone health, is also found in high quantities.
Phosphorus provided by millet plays a role in the structure of every cell in the body by enhancing development and repairing body tissue.